Welcome to In balance jiujitsu

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All of our coaches are experienced kids coaches, fully enhanced DBS checked and first aid trained.

Learn the art of Brazilian jiu jitsu and traditional Ju jitsu.

Brazilian Jiu-Jitsu, also known as BJJ, is a martial art and combat sport that focuses on grappling and ground fighting techniques. Originating from Brazil, BJJ has gained immense popularity worldwide due to its effectiveness in real-life self-defense situations and its competitive nature. In this article, we will explore what BJJ is all about and why it is a great martial art to train in.

BJJ is primarily a ground-based martial art that emphasizes using leverage and technique rather than brute strength. It is based on the concept that a smaller, weaker person can successfully defend themselves against a bigger, stronger opponent using proper technique and leverage. This makes BJJ an ideal martial art for self-defense, as it allows practitioners to neutralize threats without relying on physical strength alone.

One of the key aspects of BJJ is its focus on submissions. Submissions involve applying joint locks or chokes to force an opponent to submit or "tap out." These techniques can be highly effective in real-life situations, as they allow practitioners to control and immobilize an opponent without causing serious harm. BJJ also incorporates various sweeps, escapes, and transitions, which enable practitioners to gain dominant positions and control the fight.

Training in BJJ offers numerous benefits, both physical and mental. From a physical standpoint, BJJ provides a full-body workout that improves cardiovascular endurance, strength, flexibility, and coordination. The intense training sessions and sparring matches help build functional strength and increase overall fitness levels. Additionally, BJJ is a great way to lose weight and maintain a healthy body composition.

Mentally, BJJ promotes discipline, focus, and problem-solving skills. Learning and perfecting techniques requires concentration and attention to detail. BJJ practitioners often face challenging situations on the mat, which helps develop mental resilience and the ability to think strategically. The problem-solving aspect of BJJ is particularly beneficial, as it trains practitioners to analyze and react to different scenarios, both in training and in everyday life.

Another advantage of training in BJJ is its inclusive and supportive community. BJJ gyms, also known as academies, foster a sense of camaraderie and teamwork among practitioners. Everyone, regardless of their skill level, is encouraged to help and support each other's growth. This creates a positive and motivating training environment where individuals can thrive and improve together.

BJJ is a martial art that can be practiced by people of all ages and fitness levels. Whether you are a beginner looking to learn self-defense or an experienced athlete aiming to compete, BJJ offers something for everyone. The techniques and principles of BJJ can be adapted to suit individual needs and goals, making it a versatile martial art.

In conclusion, Brazilian Jiu-Jitsu is a highly effective martial art and combat sport that offers numerous physical and mental benefits. Its focus on leverage, technique, and submissions makes it an ideal martial art for self-defense. Through training in BJJ, individuals can improve their physical fitness, develop discipline and problem-solving skills, and become part of a supportive and inclusive community. So, if you're looking for a martial art that challenges both your body and mind, BJJ may be the perfect choice for you